Make Your Health And Fitness Goals A Reality
Set realistic and meaningful goals.
Build lifelong habits.
Create a way of eating that you enjoy…. and that you can stick to for more than 6 weeks!
Do you feel like you set goals and never achieve them?
You follow a diet for a few weeks but it never sticks?
You get short term results but they don’t last?
What you are on a diet, it’s restrictive and it isn’t enjoyable at all?
Do you make changes, but they aren’t aligned with your values?
IMAGINE IF YOU COULD
Never had to start a diet ever again
Enjoy your favourite foods and make progress
Build confidence within yourself
Achieve your goals and maintain your results long term!
Over 2 sessions, you’ll learn how to avoid the classic “New Year, New Me” cycle.
No more restricting yourself of food groups and foods you enjoy.
No more following fad diets.
No more falling off the wagon.
No more feeling like a failure in February!
2 webinars that will set you up for success in 2022
Set realistic goals that are aligned with your values
Find your deep why to increase your motivation for change
Focus on the big rocks on nutrition
Create an inclusive diet plan
Improve more than just your physical health
Price: $47 for both or $27 each
Goal Setting
Set Meaningful and Realistic Goals
Find Your Why
Breaking Goals into Actions
Measuring Progress
Includes a 5-page goal-setting PDF worksheet
Nutrition and Lifestyle Habits
Building A Diet Your Enjoy
The Big Rocks
Inclusive Nutrition - Stop Restricting
Deep Health
WHO AM I?
Josh Smith, Sports Nutritionist and Founder of Fortitude Nutrition Coaching
Ex School teacher and musician turned Nutritionist/Nutrition Coach
Previously lived a very unhealthy lifestyle and suffered the consequences (mentally and physically)
Tried all the fad diets and failed
Until I found a habit-based approach and realistic goal setting methods
Have helped over 500 people create lasting change
This is for you if you:
Want to start the year off strong
Want to set your year and life up for success
Want to find/create a sustainable way of eating
Improve deep health (physical, social, emotional, economic)
Have tried diets and new years resolutions in the past but have “failed”
You’ll learn how to avoid:
Restriction
Fad Diets
The “6 Week Challenge” Mentallity
Going too hard too early
Overdoing it
Crashing and burning
Instead, you’ll focus on:
Habit Formation
Motivation For Change
Going Deep
Finding Your Why/Purpose
The Big Rocks (What Matters Most)
Shrinking The Change
Inclusive Nutrition
Deep Health (Physical, Social, Emotional, and more)
Looking Long Term
FAQS:
Do I need to watch both webinars?
No, they will be separate webinars. However, watching both would provide tremendous value.
Will I get a meal plan?
No. You’ll learn what to add into your own meal plan
