We work with real people & create real results.
Fat loss, athletes & performance, overall health, increased nutritional knowledge, body composition & lifestyle goals.
"I first meet Josh in April 2018 after hearing who he'd been working with, knowing their background in CrossFit, knew this was for me.”
I'm 52 and considered a masters athlete. I'd been improving my numbers with the Opens as years go by and recently finished 215 in the 50-54 age group. 15 short of next stage qualifying. My goal is the games in 2019 / 20 and I know with FNC help and guidance I will get there.
Throughout our consults Josh has had my goals in mind. I was daunted by tracking food but as the days went by it was easy kept my journal with me all the time. With Josh's minimalist approach to measuring it was easy. After discussing fundamentals, our follow up sessions discuss what worked/hasn't work, particularly during, before and after training...recovery and fuelling for my training has become the most important thing food wise For me it was a natural progression to document a lot more sleep, recovery, quality of training, extras and to be aware of different foods to consume and their affect on training
I speak with Josh or Ryan regularly and not always food related, just to have positive people there who believe in you and offer encouragement and advice willingly. Its easy to say it's too hard, .I'll start tomorrow or next week. Its not hard at all and once the pattern has started just keep going, it will become easy. To actually see what is going in your mouth and what you can get out of your body will make you so happy with yourself ... I'm hoping this gives a lot of people some relief that if a 52 year old guy who feels is in the best shape of his life and IMPROVING all because of a few minor adjustments, that you can do it too"
- John Horne, FNC client
"After plateauing in my training and quickly losing motivation, I decided it was time to see Josh to see if my nutrition could turn things around.”
Initially, the changes I had to make were around nutrient timing and learning how to fuel my body properly to get the results I wanted in strength AND conditioning. Since making small changes and practicing positive nutrition habits consistently, I’ve seen so many changes in and out of the gym: I have so much more energy and less cravings My mood swings have decreased and my general mood is much more positive I can make educated decisions especially when I’m under pressure or stress I’ve learnt to plan ahead and this has helped me stick to my goals But more than anything, I’ve been able to track my progress through my training rather than through the scales, meeting PRs on a regular basis and just feeling better. I’ve had such a toxic relationship with food for most of my life and I can confidently say that FNC has turned this around - the perfect balance of knowledge and support"
- Natalina Sophie, FNC client
"I can’t express my gratitude towards Josh enough for the knowledge that I have gained since I started working with him.”
I am someone who has always been in to my exercise and nutrition, however I turned to Josh as I was stuck with how to improve my overall body composition. Josh has made me more accountable, and with his constant guidance I am leaner than I have ever been, I am eating more food than I have ever eaten, my energy levels are better than they have ever been and I am constantly hitting PBs in the gym. It is amazing what your body can do when it is fuelled correctly with the right food at the right time. I would highly recommend Fortitude Nutrition to anyone!!"
- Logan Thorpe, FNC client
"Josh has been invaluable in my recent success during the 2018 CrossFit season.”
He is passionate about what he does and who he helps. What I love the most is that his passion for helping people has come from his own experience. A great coach (I believe) has both positive and negative experiences which makes them able to relate to so many different people.
I have always eaten well and have been doing CrossFit for many years but since being involved with Josh, he was able to assist in my performance by simply by making some adjustments to the timing of my meals. As a by- product my body composition also changed without affecting my weight which was important to me.
Josh has done more than support my nutritional health. During the CrossFit season, while we would have our “catch ups” he was a sounding board and allowed me to talk through non-nutritional related concerns. Josh is my nutrition coach, yes; but also has taken on a role of a friend"
- Justine Beath, CrossFit Games athlete
I've really enjoyed the content that both Zoya and FNC have provided throughout this journey. There was never any judgement when I admitted to veering off-track, and instead there was a focus on better understanding how I can balance social occasions with my training goals. The team are so professional and their passion for helping others comes through at every step. I personally loved the emphasis on finding an overarching/infinite purpose that can continually guide my decision-making without it being impossible or unrealistic to reach.
— Matt J, FNC client