Nutrition isn't luck — it's a skill
The Nutrition Is A Skill workshop was created with an aim to simplify, and also outline the many components of nutrition. By comparing Nutrition to a high skill movement such as an Olympic lift, FNC outlines that to execute skill development effectively, it is important to focus on one or two components at a time to build confidence and a strong foundation
By attending the Nutrition is a Skill Workshop, attendees will be able to create their own enjoyable and sustainable way of eating with the new knowledge and understanding of nutrition they’ve acquired.
The “Nutrition is a Skill” Workshop is broken into 3 Sections:
Introduction
What influences our nutritional choices?
Common fads, diets & myths
Adherence & Sustainability
Education & Autonomy
The Macronutrients & The Fortitude Formula
The role of Protein, Carbs, Fats
Sources & Portion Sizes
Nutrient Timing around Exercise
Creating Meals that fit the Fortitude Formula
Common & Specific Traits for Different Goals
Total Health & Longevity
Fat Loss
Muscle Gain
Sport Performance
There will be a time to ask questions during the workshop and afterwards during a Q&A session. FNC is also willing to stick around and answer and 1 on 1 questions.
The 90-120 minute workshop is accompanied by a NIAS booklet created by Fortitude Nutrition Coaching full of information and meal plan templates.
The Nutrition Is A Skill Workshop has been conducted in Crossfit Gyms across Australia, Norway, Iceland, Netherlands and Bali as well as UFC Gym Australia. It has also been presented in the corporate sector to employees of Google.
Fortitude Nutrition Coaching are also the nutrition coaches of Khan Porter, Justine Beath, Tia Wright (USA), Steph Ortiz, Courtney Fitzharris, Marnie Sykes, Luke Fiso, Emma Wright, Jesse Burns, Rob Watt, Aimee Tawhai and Mitchell Stevenson (USA).
