FNC Diet Builder Guide
Welcome to TeamFNC and the guide to using the FNC Diet Builders. You should have your own personalised copy of the FNC Diet Builder from your coach and be able to access it through Google Drive, both on your computer and on your phone through the Google Drive App (Android) or (Apple).
Here is the guide for using the FNC Diet Builder:
Video List (click the title to skip to the video):
Explanation videos to get you started:
Helpful extras and FAQs:
Overview of the FNC Diet Builder
A quick look at each of the sheets and how to navigate between them.
Filling out the daily log
How to enter the meals you eat and/or plan to eat.
Progress Log - Weekly Check In
Completing your weekly check in, adding comments and adding progress such as scale weight.
Saving Regular Meals
Save time and use the Regular Meals sheet to save and store your regular meals. Regular meals can then be copy/pasted into daily logs.
Food Lists - Adding foods without labels
We prefer using averages, as you will see with plant particularly being averaged to ‘mixed' vegetables’ or ‘fruit’. Values are so similar that it’s generally not worth the effort to track these foods separately so we would encourage you to use those options.
However you might like to add in some food items to make tracking easier for yourself.
This video shows how to add foods and where to find accurate nutrition information when you don’t have a label to read.
Food Lists - Adding foods with labels
This video shows how to add foods that come in packages with labels and how to find information from labels on supermarket websites.
Logging a packaged meal
This video shows how to log a packaged meal or a meal from a prep company such as Youfoodz.
Converter Sheet Explained
This sheet has converters to work out values per 100g if your label doesn’t include that information as well as converting kilojoules to Calories.
Adding in Calories to the Progress Log
Depending on your version of the Diet Builder, you may have a formula which auto-fills your daily Calories into the progress log, or you may have to manually enter them yourself. Either way, this video explains what to do.
If you do have the version with the formula, you will need to copy the formula across each week (or your coach will do it for you).
Add Progress Photos
Progress photos are a great way to see progress yourself! Here is how to add them in to the Diet Builder.
Recipe Creator
Work out the numbers behind recipes and bulk meal prepping. Converter the numbers to “per serve” and per 100g easily.
Add another ‘feeding’
There are 5 ‘feeding’ for each daily log. This video shows how to add more, making sure to update the formulas so that the total daily numbers are accurate.
Add another row within a ‘feeding’
You can customise your ‘feeding’ blocks to have more than 2 rows for protein, carbs, fats etc if you need.
