This is an option for those doing the group program without individual coaching.

You can ask questions and ask for help any time in the Program Facebook group, via email, private message or anonymously through the Google form. All questions through these channels will be answered in the Facebook group, it is a group program and there is likely others who have similar questions. You can also join the weekly group video calls and ask for help and advice during those. We are continually updating the content of our program, so your question may help us fill a gap, push us to create a new article or video.

However, if these options are not suitable and you believe that you would benefit instead from a 1-1 video consultation with one of the coaches during the program, we can help with:

• goal setting

• working out an individualised plan

• setting your priorities for the program

• advice and help with setting up a meal plan or regular example days in the FNC Diet Builder

• interpreting your progress, Calorie and macro targets

The consultation will be via Zoom or Google Meets so that we can use the “screen share” function and highlight things for you. It will be a video call from the comfort of your own home or workplace.

You can view the available consultation times for both Ryan and Josh through these links:

• Ryan’s Consultation Schedule

• Josh’s Consultation Schedule

If there are no suitable times available for consults when you see the schedules, please contact Ryan ryan@fortitudenutritioncoaching.com.au and we can discuss alternative possibilities.

Please note that if we receive a consultation request via the links above without payment, the consultation will be cancelled.