An 8 Week program aimed at helping you build long term, healthy habits.

This program is for anyone who has an understanding of nutrition and wants healthy eating to become second nature.

Do you have an understanding of what foods are sources of protein, carbs and fats?
Do you understand which foods are Calorie dense indulgences?
Do you have an idea of which foods you want to eat more of and which you want to reduce?

BUT, despite knowing all of that, it’s just not happening for you?

We will help you put your nutritional knowledge into action.

We want you to have more time and energy by making healthy eating feel automatic.

If you’re constantly yo-yo dieting, on and off a diet, or trying to do a 180 with your habits, this program will teach you how to create long lasting change and stick to habits that are aligned with your goals.

The strategies that are used will help you build healthy eating and lifestyle habits that can lead to you feeling happier and more confident.

You’ll gain an understanding of nutrition education, but most importantly develop the skills to build habits and apply these strategies beyond the 8 weeks.

It includes personal weekly check-ins with FNC Coach Josh, a community of like-minded individuals, daily lessons, fortnightly group discussions and the option of 2 video calls with Josh that you can use any time over the 8 weeks.

Join the 8 Week Program starting:

Sunday May 31st, 2020

Program inclusions:
- Daily Lessons on Habit Building and Behaviour Change delivered via email.

- Weekly Check Ins using the FNC Habit Tracker (a google spreadsheet that you’ll be shown how to use on your laptop and/or smart phone)

- Fortnightly Group Zoom Discussions

- 2x Optional 1-on-1 Video Consults with FNC Coach Josh at any stage during the 8 Week Program

- Access to a private Facebook group with other participants of the program to ask questions, open discussions and have community support

- Intro to Nutrition PDF Booklet with explanations of macronutrients, sources and portions guides

The program is delivered online

via email lessons, group discussions, weekly checks ins on a Google Sheets Spreadsheet, and optional video calls.

HOW DO THE CHECK INS WORK & WHAT IS THE FNC HABIT TRACKER?

This program is for someone who already has a basic understanding of nutrition and would like to learn how to apply that knowledge.

Topics Covered during the Program:

Why habits are important

How to build new habits

How to break old habits

Why motivation is over rated

Making habits easy and enjoyable

and more…

Habits you can choose to focus on:

Protein and Plants at every meal

Mindful Eating

Managing Hunger and Eating Slowly

Water Consumption

Managing Stress/Emotional/Boredom Eating

Food Journaling

Regular Exercise

and more…

STEPS:

Add to cart, select cart and make payment
You will receive a confirmation of payment email
Please add info@fortitudenutritionchoaching.com.au to your email contacts / address book to ensure our communication goes to your INBOX
You will receive a “Welcome to the FNC Habit Building Program” email within the week before the program starts as well as a pre-program questionnaire.
You will also receive a link by email to join the private program Facebook group