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Functional Appreciation

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1 on 1 Nutrition Coaching

Nutrition Seminars

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BLOG

Functional Appreciation

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Download your Fortitude Nutrition Coaching - Nutrition Challenge eBook

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ANTI-NUTRIENTS ⁠⁠
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Should we be worried about them?⁠⁠
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Questionable nutrition “professionals” often use food fear-mongering marketing tactics to create appeal and hype around their “health products and services”. Anti-nutr

EXERCISE & BRAIN GAINS⁠
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FN’Simple⁠
Why do you work out? ⁠
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Striving for a physique or performance goal can be a great way to challenge ourselves, but there are many other reasons to exercise. ⁠
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If you find yourself worrying about your

SLEEP ISSUES DUE TO A BUSY MIND?⁠
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FN’Simple⁠
Do you find that when you get into bed your mind starts racing, making a to-do list for the next day?⁠
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Is the time when you are trying to fall asleep actually the time you have all your best id

DO YOU HAVE TO EAT DARK CHOCOLATE TO BE HEALTHY?⁠
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FN’Simple⁠
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Do you think that dark chocolate is good and milk chocolate is bad?⁠
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Do you think you’re being healthier if you choose to eat dark chocolate over milk chocolate? ⁠
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Why d

IS YOUR TRAINING MAKING YOU WORSE?⁠⁠
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The whole purpose of training is to stimulate a response that makes you better, so why train if it's making you worse?⁠⁠
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The sweet spot of total training stress yields the greatest return on training investm

DEFUSION FROM UNHELPFUL THOUGHTS⁠
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Defusion means learning to “step back” and detach from our thoughts. ⁠
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Remember that you are not your thoughts.⁠
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We need to identify the thoughts that are holding us back. ⁠
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Notice thoughts for wh

NORMALISE THE MINI⁠
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FN’Simple⁠
Portion sizes have grown significantly. ⁠
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Our new normal sizes are large.⁠
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Our old normal are labelled mini, small and junior. ⁠
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When buying food or indulgences, consider trying to normalise the mini. ⁠
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HOW TO LIVE YOUR VALUES⁠
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FN’What⁠
It’s easy to get caught up in our fitness goals. ⁠
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We may get hung up by the number on the scale, constantly check our physiques for signs of progress, or feel worried about eating out with our frie

Teaching athletes and exercisers how to create sustainable change through fundamental nutritional practices one step at a time

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