This book aims to provide 7 example days of eating that tick the boxes of healthful, Calorie conscious eating. Healthy eating examples in a simple, efficient way and never any harder than it needs to be. 

WHO THIS BOOK HELP?

If you've been following FNC’s content and are looking for inspiration for building your own example days of eating. 

If you’re a client of FNC and are looking for more inspiration for the sorts of meals can be made using the Macabolic x FNC diet builders.

... This book has you covered. 

HOW TO APPROACH THE EXAMPLE DAYS?

These example days are very general and not designed to satisfy any particular individual needs, limitations or dietary requirements. 

This is not a strict meal plan. It is a general guide for healthy eating inspiration with visual examples. Change things up however you like. Create your own example day for a whole week, or mix it up everyday. Mix and match ingredients, implement substitutes, or make your own meals entirely from scratch.

The cooking methods are not included, only the combinations of ingredients. How you cook and prepare the combinations is up to you, your culinary skills and creativity.

Thank you! I’ve just downloaded the 7 days of eating book. It’s a gem of simple, affordable eating.

- Happy customer (name withheld) June 2020