This recipe book includes 34 Recipes with no more than 5 ingredients in each. The ingredients list is aimed at being flexible - don’t like red meat, switch it to chicken, prawns or tofu. The same with the vegetables and salads, we’ve provided examples but these recipes are flexible to be tweaked to your taste.

They are written to fit the Fortitude Formula for creating meals. There is an explanation of the Fortitude Formula and picture examples of how to estimate portions based on hand portions. These recipes can also be scaled to your ideal portion or cooked in bulk for meal prep or families.

There are a range of options from smoothies, bowls, snacks, options for single dinners, meal prep and family dinners.

Making good food doesn’t have to take hours, it doesn’t need an ingredients list as long as your arm. Good food that can be tailored to any taste and goal, with realistic and efficient methods.