I used to be quite a perfectionist with nutrition prior to meeting with Mac. I have now become flexible, intentional and health-driven when considering nutrition choices. My "why" behind food decisions has changed, and I think that is the most invaluable lesson to take home. I have understood that my nutrition will continue to evolve depending on the situational context I am in, rather than sticking to a rigid and impractical script. My nutrition ensures that it is optimal for my personal goals, and I am leaving very little room for gains to be missed.

My experience with FNC was 100/10 excellent. Mac was fantastic at not only being patient with my insane schedule which required several re-scheduling of calls, but did not, at any point, make me feel like the limitations of my lifestyle were preventative for me to improve healthful dietary habits. Working with Mac was an absolute pleasure.

I loved every moment, I feel extremely proud of myself for creating a better version of me without supplements. I am so ever grateful for coach Josh for all his help and support and especially for helping break those unhealthy habits I had.

I now have nutritional goals that I never set for myself such as protein intake and the way this has benefited me is beyond compare. I now have a way clearer perspective and understanding on food and nutrition since working with Tom due to his ability to explain rather than just tell me what to do.

Without Mac … I would never have improved my diet quality. Prior to Mac, my fruit and grain quantity and quality was poor. As a fussy eater, I always struggled. But thanks to Mac’s education and encouragement, I’ve been able to make consuming 300g a daily non-negotiable, which has improved my well-being.