Combining bespoke nutrition coaching with behaviour change techniques to help you improve your mind, body and performance.
We’re here to guide you on the path towards long-lasting and transformative change.
We believe you should understand what works for you and why so you can use these skills for the rest of your life.
Nutrition plays a vital role in our physical, mental, and emotional health so our aim is to provide you with the tools necessary to create positive nutritional habits that align with both your short and long term goals. Knowledge is power and we want to give you the tools to reach and maintain your physical, mental and athletic goals.
I used to be quite a perfectionist with nutrition prior to meeting with Mac. I have now become flexible, intentional and health-driven when considering nutrition choices. My "why" behind food decisions has changed, and I think that is the most invaluable lesson to take home. I have understood that my nutrition will continue to evolve depending on the situational context I am in, rather than sticking to a rigid and impractical script. My nutrition ensures that it is optimal for my personal goals, and I am leaving very little room for gains to be missed.