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Fortitude Nutrition Coaching

Sign In My Account
ABOUT
SERVICES
1 on 1 Nutrition Coaching
Nutrition Seminars
Affiliate Service
RESULTS
FAQs
SHOP
BLOG
Blog
Functional Appreciation
CONTACT
Josh Smith
24 September 2022

Hadi Youssef

Josh Smith
24 September 2022
Older PostAdam Stickney
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info@fortitudenutritioncoaching.com.au

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ANTI-NUTRIENTS ⁠⁠ ⁠⁠ Should we be worried about them?⁠⁠ ⁠⁠ Questionable nutrition “professionals” often use food fear-mongering marketing tactics to create appeal and hype around their “health products and services”. Anti-nutr
EXERCISE & BRAIN GAINS⁠ ⁠ FN’Simple⁠ Why do you work out? ⁠ ⁠ Striving for a physique or performance goal can be a great way to challenge ourselves, but there are many other reasons to exercise. ⁠ ⁠ If you find yourself worrying about your
SLEEP ISSUES DUE TO A BUSY MIND?⁠ ⁠ FN’Simple⁠ Do you find that when you get into bed your mind starts racing, making a to-do list for the next day?⁠ ⁠ ⁠ Is the time when you are trying to fall asleep actually the time you have all your best id
DO YOU HAVE TO EAT DARK CHOCOLATE TO BE HEALTHY?⁠ ⁠ FN’Simple⁠ ⁠ Do you think that dark chocolate is good and milk chocolate is bad?⁠ ⁠ Do you think you’re being healthier if you choose to eat dark chocolate over milk chocolate? ⁠ ⁠ Why d
IS YOUR TRAINING MAKING YOU WORSE?⁠⁠ ⁠⁠ The whole purpose of training is to stimulate a response that makes you better, so why train if it's making you worse?⁠⁠ ⁠⁠ The sweet spot of total training stress yields the greatest return on training investm
DEFUSION FROM UNHELPFUL THOUGHTS⁠ ⁠ Defusion means learning to “step back” and detach from our thoughts. ⁠ ⁠ Remember that you are not your thoughts.⁠ ⁠ We need to identify the thoughts that are holding us back. ⁠ ⁠ Notice thoughts for wh
NORMALISE THE MINI⁠ ⁠ FN’Simple⁠ Portion sizes have grown significantly. ⁠ ⁠ Our new normal sizes are large.⁠ ⁠ Our old normal are labelled mini, small and junior. ⁠ ⁠ When buying food or indulgences, consider trying to normalise the mini. ⁠ ⁠
HOW TO LIVE YOUR VALUES⁠ ⁠ ⁠ FN’What⁠ It’s easy to get caught up in our fitness goals. ⁠ ⁠ We may get hung up by the number on the scale, constantly check our physiques for signs of progress, or feel worried about eating out with our frie
 

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