Why is muscle important? It’s not just about looks. Having muscle has a range of health benefits that we explore in this blog along with 5 tips to help you build muscle.

If you’re struggling to make a change, the amount of motivation you have might not be the issue. It could have a lot more to do with the type of motivation you have and the reasons you want to change. Read this blog to learn more about motivation >> http:www.fortitudenutritioncoaching.com/au/blog/what-to-do-when-you-lose-motivation

How do you feel when you step on the scales? What does the number on the scale mean to you? Our body weight at any point in time is more than just body fat and it certainly isn’t a measure of your self-worth. This blog explains why scale weight may fluctuate along with ways to challenge your thoughts and other ways to measure progress.

Are body fat scans accurate? Are body fat scans worth doing? Have you ever had a body fat scan and it has changed how you feel about yourself or your progress? In this blog, we explain why they might not be the best way for you to measure progress due to their inaccuracies.

There are a lot of calorie calculators and equations out there you can use. Here is a very simple 3 step method to help you calculate your calorie targets for your goals.

Creatine is the most effective legal supplement for improving lean body mass and high intensity sports performance.

Learning to read labels and track what you eat can be great skills to learn.

Tracking macros isn’t for everyone and the inconvenience of tracking might actually negatively impact the motivation for muscle gain.

10 tips to optimise your protein intake for a muscle gain goal.