Tired of the "eating healthy" cycle that leads nowhere? Our blog unveils the blueprint for success. Say goodbye to vague intentions and hello to a clear Action Plan. Transform your eating habits with precision - from veggies to protein, breakfast to overcoming obstacles. Break free from the loop and embark on a fulfilling journey. Ready to achieve your goals with confidence? 🎯 Learn more: https://www.fortitudenutritioncoaching.com.au/blog/why-healthy-eating-doesnt-work

How many calories should I be eating? A question I get asked alot. In this blog I discuss calorie calculations and answer the question as to whether you need to know how many calories to eat in a day. Read more here >>>> https://www.fortitudenutritioncoaching.com.au/blog/how-many-calories-should-i-be-eating

Can healthy eating be taken too far? If so, what are the consequences of becoming obsessed with healthy eating? This blog explains orthorexia, how it may affect people, and strategies to overcome it. Read more here >>>> https://www.fortitudenutritioncoaching.com.au/blog/what-is-orthorexia

Are you your own harshest critic? If so, you aren’t alone. In this blog we provide you with insight into why being hard on ourselves isn’t the most helpful way to motivate change, and strategies to silence that inner critic. Read more here >>>> https://www.fortitudenutritioncoaching.com.au/blog/challenge-your-inner-critic

You don’t need to wait until the new year to make changes. By focusing on your nutrition in December you can give yourself a headstart on your goals. This blog provides you with 10 tips for how to approach your nutrition to ensure that you enjoy your festive season without overdoing it. Read more here >> https://www.fortitudenutritioncoaching.com.au/blog/10-tips-for-tacking-your-nutrition-this-december

This blog provides you with ways to use intuitive eating principles whilst macro tracking to reduce your risk of disordered eating. Read more here >> https://www.fortitudenutritioncoaching.com.au/blog/10-ways-to-use-intuitive-eating-whilst-tracking

How do diets work? Which diet is best? Is it low carb? Is it fasting? But how do fat loss diets actually work?

This is a simple guide that explains how diets actually work and things to consider when choosing or creating a diet for you.

If you’re struggling to make a change, the amount of motivation you have might not be the issue. It could have a lot more to do with the type of motivation you have and the reasons you want to change. Read this blog to learn more about motivation >> http:www.fortitudenutritioncoaching.com/au/blog/what-to-do-when-you-lose-motivation

How do you feel when you step on the scales? What does the number on the scale mean to you? Our body weight at any point in time is more than just body fat and it certainly isn’t a measure of your self-worth. This blog explains why scale weight may fluctuate along with ways to challenge your thoughts and other ways to measure progress.

Are body fat scans accurate? Are body fat scans worth doing? Have you ever had a body fat scan and it has changed how you feel about yourself or your progress? In this blog, we explain why they might not be the best way for you to measure progress due to their inaccuracies.

This is a step by step process designed to move you from dedicated fat loss to ‘maintenance eating’.

It’s helpful to think about who we want to be and how we want to live, not just how we want to look.

There are a lot of calorie calculators and equations out there you can use. Here is a very simple 3 step method to help you calculate your calorie targets for your goals.

If you're looking for a lower Calorie, high protein Chicken Schnitzel recipe that is easy to make then we have you covered! This recipe has only 3 ingredients and is 100 calories lower than a typical schnitty.

There seems to be a huge difference in how often we feel cravings, what we crave, why we crave foods and how often we “give in” to cravings.

We don’t have to wait until we’ve reached our goals in order to feel better and there is no guarantee that changing our body will make us happier.

Weight loss diets containing added sugars do lead to weight loss and health improvements when Calories are reduced.

Nutrient timing can be a useful strategy for some people and for others it can add unnecessary stress to their diet. It all depends on the goals and preferences of the individual.

Apps like MyFitnessPal can be helpful in understanding calorie/macronutrient content of foods but there are many ways to track inaccurately.

Do we need to detox, can they actually work and what should you consider before starting a detox.

Downloading the MyFitnessPal app and plugging in some estimations of your meals isn’t always going to lead to progress, especially if you make these mistakes

If you are trying to lose weight but progress has stalled, these fat loss troubleshooting tips & tricks can help.

Having a plan for your meals can save you time and energy whilst helping you move towards your goals.

Understand the factors that influence fullness, explain how it can help you lose body fat as well as answer some commonly asked questions.

Maintenance phases act as a pit stop during a longer term, fat loss goal.

Learning to read labels and track what you eat can be great skills to learn.

Alcohol can reduce our inhibitions, reduce muscle growth, increase impulsivity and increase appetite.