“Eating Healthy” Doesn’t Work!
How many times have you said to yourself
“I'm going to start eating healthy”
It lasts a few days and you fall off the wagon before the end of the week.
That's because “eating healthy” doesn't work.
Healthy eating works.
It's how you go about it that doesn't.
Saying “I'm going to eat healthy” is too vague.
And vagueness is the enemy of execution.
What you need is CLARITY!
You need to be more specific.
How are you going to start eating healthier?
Eating more veg
Adding an extra serve of fruit
Protein at your main meals
Actually eating breakfast
The clearer the tasks, the more likely you are to follow through with it.
You can get even clearer when you add in more elements.
By creating a CLEAR and CONCRETE ACTION PLAN
Including the What, Why, Where, When, How and How Often.
You can also scan for Obstacles and come up with ways to Overcome them.
The Action Planning Process is the method we use with our 1-1 clients.
It helps you increase their chances of success when you’re building new habits.
If you've said to yourself “This week I'm going to start eating healthier”
I'll ask you another question:
“How has that worked for you in the past?”
It hasn't!
So it's time to try a different approach.
The definition of insanity is trying the same thing over and over again. Expecting the same result.
If you want a different result, you need a different approach.
That's where we can help you.
By helping you get clear on what your goals are and how you can achieve them!
In a way that is clear and inspires confidence!
1 on 1 Nutrition Coaching with Fortitude Nutrition Coaching
To learn about the goal setting and action planning process we use at FNC that takes our clients from their struggles, to success and self-sufficiency Complete the enquiry form below.
Transform Your Life, Inside and Out!
Empowering you to reach your full potential.
Our nutrition and behaviour change expertise will guide you to your dream self.
Become a confident eater, align with your values, and let us change your life together, one step at a time.
1-1 Nutrition Coaching with FNC is for you!
We provide you with:
Individualised Coaching for your goals, lifestyle and preferences
Video Consults
Weekly Email Check Ins
Ongoing support, accountability and guidance
Access to our Coaching App
Recipe and Resource Library
Access to Team FNC Online Community
Tired of the "eating healthy" cycle that leads nowhere? Our blog unveils the blueprint for success. Say goodbye to vague intentions and hello to a clear Action Plan. Transform your eating habits with precision - from veggies to protein, breakfast to overcoming obstacles. Break free from the loop and embark on a fulfilling journey. Ready to achieve your goals with confidence? 🎯 Learn more: https://www.fortitudenutritioncoaching.com.au/blog/why-healthy-eating-doesnt-work