Fortitude Nutrition Coaching - BLOG

Josh Smith

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🥗 Why "Eating Healthy" Doesn't Work

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Tired of the "eating healthy" cycle that leads nowhere? Our blog unveils the blueprint for success. Say goodbye to vague intentions and hello to a clear Action Plan. Transform your eating habits with precision - from veggies to protein, breakfast to overcoming obstacles. Break free from the loop and embark on a fulfilling journey. Ready to achieve your goals with confidence? 🎯 Learn more: https://www.fortitudenutritioncoaching.com.au/blog/why-healthy-eating-doesnt-work

🍫 The Guilt-Free Indulgence Guide: Unlocking Joy with the 3 P's

Are you tired of feeling guilty every time you indulge in your favourite treats? In our latest blog, we explore the secrets to guilt-free indulgence and finding the sweet spot between enjoyment and progress. Discover the three essential P's - Purpose, Permission, and Presence - to savour your indulgences without regrets.

🎯 Break Free from Food Guilt Today! Read more here >>>> https://www.fortitudenutritioncoaching.com.au/blog/guide-to-guilt-free-indulging


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📲 How Many Calories Should You Be Eating?

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How many calories should I be eating? A question I get asked alot. In this blog I discuss calorie calculations and answer the question as to whether you need to know how many calories to eat in a day. Read more here >>>> https://www.fortitudenutritioncoaching.com.au/blog/how-many-calories-should-i-be-eating

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What is Insulin Resistance?

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Do you ever hear someone talk smack about sugar? Things like, it's toxic, it damages your immune system, it will cause a crippling addiction that you rob your parents over (maybe I made that last one up). This blog answers the questions: what is insulin, what is insulin resistance, why do we care and how to work on. Read more here >>>> https://www.fortitudenutritioncoaching.com.au/blog/what-is-insulin-resistance

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Learn How To Challenge Your Inner Critic

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Are you your own harshest critic? If so, you aren’t alone. In this blog we provide you with insight into why being hard on ourselves isn’t the most helpful way to motivate change, and strategies to silence that inner critic. Read more here >>>> https://www.fortitudenutritioncoaching.com.au/blog/challenge-your-inner-critic

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10 Tips For Tackling Your Nutrition This December

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You don’t need to wait until the new year to make changes. By focusing on your nutrition in December you can give yourself a headstart on your goals. This blog provides you with 10 tips for how to approach your nutrition to ensure that you enjoy your festive season without overdoing it. Read more here >> https://www.fortitudenutritioncoaching.com.au/blog/10-tips-for-tacking-your-nutrition-this-december

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Are Body Fat Scans Accurate?

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Are body fat scans accurate? Are body fat scans worth doing? Have you ever had a body fat scan and it has changed how you feel about yourself or your progress? In this blog, we explain why they might not be the best way for you to measure progress due to their inaccuracies.