Weight Loss / Fat Loss

🥗 Why "Eating Healthy" Doesn't Work

Tired of the "eating healthy" cycle that leads nowhere? Our blog unveils the blueprint for success. Say goodbye to vague intentions and hello to a clear Action Plan. Transform your eating habits with precision - from veggies to protein, breakfast to overcoming obstacles. Break free from the loop and embark on a fulfilling journey. Ready to achieve your goals with confidence? 🎯 Learn more: https://www.fortitudenutritioncoaching.com.au/blog/why-healthy-eating-doesnt-work

📲 How Many Calories Should You Be Eating?

How many calories should I be eating? A question I get asked alot. In this blog I discuss calorie calculations and answer the question as to whether you need to know how many calories to eat in a day. Read more here >>>> https://www.fortitudenutritioncoaching.com.au/blog/how-many-calories-should-i-be-eating

What is Insulin Resistance?

Do you ever hear someone talk smack about sugar? Things like, it's toxic, it damages your immune system, it will cause a crippling addiction that you rob your parents over (maybe I made that last one up). This blog answers the questions: what is insulin, what is insulin resistance, why do we care and how to work on. Read more here >>>> https://www.fortitudenutritioncoaching.com.au/blog/what-is-insulin-resistance

Orthorexia: When Healthy Eating Becomes A Health-Damaging Obsession

Can healthy eating be taken too far? If so, what are the consequences of becoming obsessed with healthy eating? This blog explains orthorexia, how it may affect people, and strategies to overcome it. Read more here >>>> https://www.fortitudenutritioncoaching.com.au/blog/what-is-orthorexia

Learn How To Challenge Your Inner Critic

Are you your own harshest critic? If so, you aren’t alone. In this blog we provide you with insight into why being hard on ourselves isn’t the most helpful way to motivate change, and strategies to silence that inner critic. Read more here >>>> https://www.fortitudenutritioncoaching.com.au/blog/challenge-your-inner-critic

10 Tips For Tackling Your Nutrition This December

You don’t need to wait until the new year to make changes. By focusing on your nutrition in December you can give yourself a headstart on your goals. This blog provides you with 10 tips for how to approach your nutrition to ensure that you enjoy your festive season without overdoing it. Read more here >> https://www.fortitudenutritioncoaching.com.au/blog/10-tips-for-tacking-your-nutrition-this-december

10 Ways To Use Intuitive Eating Whilst Tracking

This blog provides you with ways to use intuitive eating principles whilst macro tracking to reduce your risk of disordered eating. Read more here >> https://www.fortitudenutritioncoaching.com.au/blog/10-ways-to-use-intuitive-eating-whilst-tracking

What Do You Do When You Lose Motivation?

If you’re struggling to make a change, the amount of motivation you have might not be the issue. It could have a lot more to do with the type of motivation you have and the reasons you want to change. Read this blog to learn more about motivation >> http:www.fortitudenutritioncoaching.com/au/blog/what-to-do-when-you-lose-motivation


What Does Scale Weight Mean?

How do you feel when you step on the scales? What does the number on the scale mean to you? Our body weight at any point in time is more than just body fat and it certainly isn’t a measure of your self-worth. This blog explains why scale weight may fluctuate along with ways to challenge your thoughts and other ways to measure progress.

Are Body Fat Scans Accurate?

Are body fat scans accurate? Are body fat scans worth doing? Have you ever had a body fat scan and it has changed how you feel about yourself or your progress? In this blog, we explain why they might not be the best way for you to measure progress due to their inaccuracies.