Shannon Beer 18 February 2021 Goals & Habits, Weight Loss / Fat Loss Clarifying Your Values Shannon Beer 18 February 2021 Goals & Habits, Weight Loss / Fat Loss It’s helpful to think about who we want to be and how we want to live, not just how we want to look.
Shannon Beer 17 December 2020 Goals & Habits, Weight Loss / Fat Loss How To Feel Better About Your Body Shannon Beer 17 December 2020 Goals & Habits, Weight Loss / Fat Loss We don’t have to wait until we’ve reached our goals in order to feel better and there is no guarantee that changing our body will make us happier.
