📲 How Many Calories Should You Be Eating?

Josh Smith

18 July 2023

How many calories should I be eating? A question I get asked alot. In this blog I discuss calorie calculations and answer the question as to whether you need to know how many calories to eat in a day. Read more here >>>> https://www.fortitudenutritioncoaching.com.au/blog/how-many-calories-should-i-be-eating

Josh Smith

20 August 2020

Myths & More, Weight Loss / Fat Loss

My Fitness Pal Errors: When The Numbers Don't Add Up

Josh Smith

20 August 2020

Myths & More, Weight Loss / Fat Loss

Apps like MyFitnessPal can be helpful in understanding calorie/macronutrient content of foods but there are many ways to track inaccurately.

Ryan Gentle

30 July 2020

Weight Loss / Fat loss, Myths & More, Weight Loss / Fat Loss

The 3 Biggest My Fitness Pal Mistakes

Ryan Gentle

30 July 2020

Weight Loss / Fat loss, Myths & More, Weight Loss / Fat Loss

Downloading the MyFitnessPal app and plugging in some estimations of your meals isn’t always going to lead to progress, especially if you make these mistakes

Ryan Gentle

27 May 2020

Myths & More

Laptop/PC Guide: How to add your coach as a Friend on My Fitness Pal

Ryan Gentle

27 May 2020

Myths & More

This is an easy guide for using a laptop or PC to add “Friends” on My Fitness Pal and update your privacy settings to that your friends or coach can review your daily logs and see your progress.

Ryan Gentle

27 May 2020

Myths & More

Phone Guide: How to add your coach as a Friend on My Fitness Pal

Ryan Gentle

27 May 2020

Myths & More

This is an easy guide for using your phone to add “Friends” on My Fitness Pal and update your privacy settings to that your friends or coach can review your daily logs and see your progress.