FN'Chicken Schnitty Recipe

Reading Time

Schnitties are delicious, there is no denying it.

If a schnitty is an infrequent addition to your diet, you don’t need to worry too much about the macros.

However if you’re having it regularly and have a weight loss or maintenance goal, looking for a leaner and lower calorie version could be worth looking into.

Comparing the FNC Recipe and the Inghams Schnitty (which is pretty similar to most schnitties out there), there is nearly a 100 calorie difference.

The FNC version has an extra 8g protein per 100g and only has 3 ingredients so it’s not too hard to make either.

It’s also worth trying if you’re a bit over plain chicken and looking to change things up a bit. It’s only 20 calories more than regular chicken breast and if it helps you get more protein into your diet, why not give it a try!

FNC Chicken Schnitzel Recipe

Ingredients

• 500g Chicken Breast

• 1 egg

• 40g Panko Crumbs

Method

1. Crack an egg in a bowl and whisk

2. Spread panko crumbs on a plate

3. Slice chicken breast into 5 thin pieces

4. Dip each piece of chicken in the egg, covering the entire surface

5. Place the egg soaked chicken on the crumbs and layer it on both side with about 8g

6. Repeat with all pieces

7. Pan fry on medium heat with spray oil

8. Ensure it's cooked through and enjoy!!

1 on 1 Nutrition Coaching with Fortitude Nutrition Coaching

Are you looking for an understanding and supportive human to talk with, to help with advice and guidance? An objective set of eyes to see what you could improve to move towards your goal in the easiest possible way?

We work with real people and get real results. Sign up for 1 on 1 Nutrition Coaching today and get the support, guidance and accountability of a Fortitude Nutrition Coach.