Can healthy eating be taken too far? If so, what are the consequences of becoming obsessed with healthy eating? This blog explains orthorexia, how it may affect people, and strategies to overcome it. Read more here >>>> https://www.fortitudenutritioncoaching.com.au/blog/what-is-orthorexia
10 Ways To Use Intuitive Eating Whilst Tracking
This blog provides you with ways to use intuitive eating principles whilst macro tracking to reduce your risk of disordered eating. Read more here >> https://www.fortitudenutritioncoaching.com.au/blog/10-ways-to-use-intuitive-eating-whilst-tracking