How to enjoy guilt-free indulgences
We'll be covering
Guilt-free enjoyment
Mindful eating
Food guilt
😔 If you feel guilty when indulging, try the 3 P's.
😵💫 It can also prevent you from over doing it.
🎯PURPOSE
🚦PERMISSION
🧘♂️PRESENCE
🎯 Purpose:
Identify the purpose for indulging.
And this particular indulgence.
Is it enjoyment?
Then how can you maximise enjoyment.
What type of indulgence and how much aligns with that purpose?
At what point is it no longer enjoyable.
Also consider your setting and mood.
Will you enjoy it more when you're stressed or after a good day?
🚦 Permission:
Give yourself permission to enjoy the indulgence.
Make it unconditional permission.
It's very hard to feel guilty about something you allow yourself to enjoy.
You'll find you'll enjoy it more, and a more sensible amount.
If you feel like you're doing something wrong, you might do it fast and pretend like it didn't happen.
You'll end up over doing it then reinforcing the guilt.
Permission removes guilt.
🧘♂️ Presence:
Be present.
Be mindful.
Enjoy it slowly.
Like it's the highlight of your day.
Eliminate distractions.
Focus on the 3 S's.
Slowly, sensually and savour every bite!
Ready to Break Free from Food Guilt and Embrace Guilt-Free Indulgence?
🎯 Discover the Sweet Spot Between Enjoyment and Progress! 🎯
Unlock the secrets to savouring your favourite indulgences without the burden of guilt.
Our 1-1 nutrition coaching is tailored to help you build a positive relationship with food, find balance, and embrace mindful indulgence.
🔓 Let our expert FN'Coaches guide you through personalized strategies that align with your unique goals and preferences.
Learn how to enjoy every bite without overdoing it, finding that perfect balance between satisfaction and progress.
🚀 Don't miss out on this transformative journey!
🔗 Click the link below to sign up for 1-1 nutrition coaching now or reply to this email for more information.
Embrace guilt-free indulgence and rediscover the joy of eating without regrets! 🧘♀️🍽️💚
