Shannon Beer

18 February 2021

Goals & Habits, Weight Loss / Fat Loss

Clarifying Your Values

Shannon Beer

18 February 2021

Goals & Habits, Weight Loss / Fat Loss

It’s helpful to think about who we want to be and how we want to live, not just how we want to look.

Josh Smith

18 February 2021

Muscle Gain, Weight Loss / Fat Loss

How To Calculate Your Calories

Josh Smith

18 February 2021

Muscle Gain, Weight Loss / Fat Loss

There are a lot of calorie calculators and equations out there you can use. Here is a very simple 3 step method to help you calculate your calorie targets for your goals.

Josh Smith

11 February 2021

How To Overcome Psychological Barriers

Josh Smith

11 February 2021

Are there psychological barriers preventing you from taking action and moving towards your health and fitness goals? If so, we dive deeper into common psychological barriers and how you can DARE to overcome them. Read more >> https://www.fortitudenutritioncoaching.com.au/blog/how-to-overcome-psychological-barriers

Josh Smith

4 February 2021

Recipes & Reviews, Weight Loss / Fat Loss

FN'Chicken Schnitty Recipe

Josh Smith

4 February 2021

Recipes & Reviews, Weight Loss / Fat Loss

If you're looking for a lower Calorie, high protein Chicken Schnitzel recipe that is easy to make then we have you covered! This recipe has only 3 ingredients and is 100 calories lower than a typical schnitty.

Mackenzie Baker

25 January 2021

Myths & More

Should You Avoid Red Meat?

Mackenzie Baker

25 January 2021

Myths & More

Do the claims around red meat being "bad" have any legitimate backing, or is it just another example of fad dieting crap?

Ryan Gentle

12 January 2021

Weight Loss / Fat Loss, Goals & Habits

How To Deal With Cravings

Ryan Gentle

12 January 2021

Weight Loss / Fat Loss, Goals & Habits

There seems to be a huge difference in how often we feel cravings, what we crave, why we crave foods and how often we “give in” to cravings.

Shannon Beer

17 December 2020

Goals & Habits, Weight Loss / Fat Loss

How To Feel Better About Your Body

Shannon Beer

17 December 2020

Goals & Habits, Weight Loss / Fat Loss

We don’t have to wait until we’ve reached our goals in order to feel better and there is no guarantee that changing our body will make us happier.

Josh Smith

10 December 2020

Goals & Habits

Solving Problems, Creating Solutions and Taking Action

Josh Smith

10 December 2020

Goals & Habits

The goal of problem-solving is to overcome obstacles and create a path towards a desired outcome, here is how to do it.

Josh Smith

1 December 2020

Recipes & Reviews

FNC Carrot Cake

Josh Smith

1 December 2020

Recipes & Reviews

If you love carrot cake then the FNC Protein Carrot Cake takes the…cake

Mackenzie Baker

23 November 2020

Athletic Performance

What Should Vegan Athletes Eat?

Mackenzie Baker

23 November 2020

Athletic Performance

Ticking off nutrition “check boxes” as a vegan athlete is certainly achievable, however takes a bit of work and know-how.

Josh Smith

17 November 2020

Recipes & Reviews

FNC Banana Bread

Josh Smith

17 November 2020

Recipes & Reviews

We absolutely love banana bread and the FNC Banana Bread hits the FN’Sweet Spot.

Ryan Gentle

10 November 2020

Weight Loss / Fat Loss

Consider Calories Before Avoiding Sugar

Ryan Gentle

10 November 2020

Weight Loss / Fat Loss

Weight loss diets containing added sugars do lead to weight loss and health improvements when Calories are reduced.

Shannon Beer

29 October 2020

Goals & Habits

You Don't Need More Motivation

Shannon Beer

29 October 2020

Goals & Habits

You are not faulty, you aren’t lacking motivation and you don’t need more willpower.

Josh Smith

17 October 2020

Goals & Habits

7 Strategies for Self Control

Josh Smith

17 October 2020

Goals & Habits

Do you feel like self control is your main barrier preventing you from achieving your goals?

Mackenzie Baker

28 September 2020

Myths & More

What is the Glycemic Index?

Mackenzie Baker

28 September 2020

Myths & More

Glycemic Index refers to the rise of sugar in your blood after eating something containing carbohydrates.

Ryan Gentle

10 September 2020

Athletic Performance, Muscle Gain

8 Quick Creatine Tips

Ryan Gentle

10 September 2020

Athletic Performance, Muscle Gain

Creatine is the most effective legal supplement for improving lean body mass and high intensity sports performance.

Josh Smith

28 August 2020

Athletic Performance, Weight Loss / Fat loss, Myths & More, Weight Loss / Fat Loss

Does Nutrient Timing Matter?

Josh Smith

28 August 2020

Athletic Performance, Weight Loss / Fat loss, Myths & More, Weight Loss / Fat Loss

Nutrient timing can be a useful strategy for some people and for others it can add unnecessary stress to their diet. It all depends on the goals and preferences of the individual.